As information and technology increasingly develops and socio-economic structures changes. This causes for professional workers to increase working hours and the amount of work. In addition, the competition with each other in the work place, and the rapid pace of life. Leads to increasing the pressure day by day. Work pressure is sometimes necessary to enhance the Performance of workers. But, excessive pressure at work can lead to long-term problems, which have an impact on physical and psychological health areas. This can reduce the productivity and effectiveness of the work force. According to the study, when the work pressure effects the physical and psychological health of the individual. It will lead to increased health problems, which can become long term very easily .”Work Pressure” seems to have become the invisible killer which effect the physical and psychological health of individuals in the workplace. In addition, the research also shows that the active implementation of recreational sports can relieve work pressure and vastly improve physical and psychological health of the workers; Therefore, most employers and employees in Taiwan have to face this important issue. They can’t neglect this invisible crisis. They must understand that participation in recreational sports can improve for the physical and psychological health of all workers.