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題名：正念在快樂與心理健康促進之應用
書刊名：護理雜誌
作者：林玟華／陳志軒／徐畢卿
作者(外文)：Lin, Wen-hua／Chen, Chih-hsuan／Shu, Bih-ching
出版日期：2017
卷期：64:4
頁次：頁97-103
主題關鍵詞：快樂；正念；正念減壓療法；正念認知療法；心理健康促進；Happiness；Mindfulness；Mindfulness-based stress reduction；MBSR；Mindfulness-based cognitive therapy；MBCT；Mental health promotion
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  • 被引用次數被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0)
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  • 共同引用共同引用:37
  • 點閱點閱:27
快樂是維持身心健康不可或缺之要素，快樂能使個體具自我控制、自我調節與因應等能力，並促進心理健康。近年來，正念治療（mindfulness therapy）成為促進快樂的心理治療介入措施。本文旨在介紹正念的概念，說明正念與快樂和心理健康的關係，並簡介以正念為基礎的心理治療介入措施，如正念減壓療法與正念認知治療等，同時提供正念介入措施於臨床應用的實證資料，以作為護理人員未來照護病人之參考；亦可作為自己平時的專業和自我成長的練習，促進自我心理健康，以最佳的身心狀況照護病人。
Happiness, an important factor in maintaining health, not only enhances the abilities of self-control, self-regulation, and coping but also promotes mental health. Mindfulness therapy has been increasingly used in recent years. Therefore, the purpose of the present article is to introduce the concepts of mindfulness and to describe the relationship between mindfulness and happiness. Further, we provide brief introductions to mindfulness-based stress reduction and mindfulness cognitive therapy as well as present the current evidence related to the effects of mindfulness programs and therapies in clinical patient care. The information in the present article may be referenced and used by nurses in patient care and may be referenced by health professionals to promote their own mental health in order to maintain optimal fitness for providing high-quality patient care.
期刊論文
1.Peterson, Christopher、Park, Nansook、Seligman, Martin E. P.(2005)。Orientations to Happiness and Life Satisfaction: The Full Life Versus the Empty Life。Journal of Happiness Studies，6(1)，25-41。  new window
2.Hollis-Walker, L.、Colosimo, K.(2011)。Mindfulness, self-compassion, and happiness in non-meditators: A theoretical and empirical examination。Personality and Individual Differences，50(2)，222-227。  new window
3.Barnard, L. K.、Curry, J. F.(2011)。Self-compassion: Conceptualizations, correlates, & interventions。Review of General Psychology，15(4)，289-303。  new window
4.Carlson, L. E.、Speca, M.、Faris, P.、Patel, K. D.(2007)。One year pre-post intervention follow-up of psychological, immune, endocrine and blood pressure outcomes of mindfulness-based stress reduction (MBSR) in breast and prostate cancer outpatients。Brain, Behavior, and Immunity，21(8)，1038-1049。  new window
5.Hölzel, B. K.、Lazar, S. W.、Gard, T.、Schuman-Olivier, Z.、Vago, D. R.、Ott, U.(2011)。How does mindfulness meditation work? Proposing mechanisms of action from a conceptual and neural perspective。Perspectives on Psychological Science，6(6)，537-559。  new window
6.White, L.(2014)。Mindfulness in nursing: An evolutionary concept analysis。Journal of Advanced Nursing，70(2)，282-294。  new window
7.Baer, R. A.、Smith, G. T.、Hopkins, J.、Krietemeyer, J.、Toney, L.(2006)。Using self-report assessment methods to explore facets of mindfulness。Assessment，13(1)，27-45。  new window
8.Chen, Yu、Yang, Xueling、Wang, Liyuan、Zhang, Xiaoyuan(2012)。A Randomized Controlled Trial of the Effects of Brief Mindfulness Meditation on Anxiety Symptoms and Systolic Blood Pressure in Chinese Nursing Students。Nurse Education Today，33(10)，1166-1172。  new window
9.Baer, R. A.(2003)。Mindfulness training as a clinical intervention: A conceptual and empirical review。Clinical Psychology: Science and Practice，10(2)，125-143。  new window
10.黃鳳英、吳昌衛、釋惠敏、釋果暉、趙一平、戴志達(20150900)。「臺灣版五因素正念量表」之信效度分析。測驗學刊，62(3)，231-260。new window  延伸查詢new window
11.Brown, K. W.、Coogle, C. L.、Wegelin, J.(2016)。A pilot randomized controlled trial of mindfulness-based stress reduction for caregivers of family members with dementia。Aging & Mental Health，20(11)，1157-1166。  new window
12.Brown, K. W.、Ryan, R. M.(2003)。The benefits of being present: Mindfulness and its role in psychological wellbeing。Journal of Personality and Social Psychology，84(4)，822-848。  new window
13.Byrne, J.、Hauck, Y.、Fisher, C.、Bayes, S.、Schutze, R.(2014)。Effectiveness of a mindfulness-based childbirth education pilot study on maternal self-efficacy and fear of childbirth。Journal of Midwifery & Women's Health，59(2)，192-197。  new window
14.Carlson, L. E.、Tamagawa, R.、Stephen, J.、Drysdale, E.、Zhong, L.、Speca, M.(2016)。Randomized-controlled trial of mindfulness-based cancer recovery versus supportive expressive group therapy among distressed breast cancer survivors (MINDSET): Long-term follow-up results。Psycho-Oncology，25(7)，750-759。  new window
15.De Bruin, E. I.、van der Zwan, J. E.、Bögels, S. M.(2016)。A RCT comparing daily mindfulness meditations, biofeedback exercises, and daily physical exercise on attention control, executive functioning, mindful awareness, self-compassion, and worrying in stressed young adults。Mindfulness，7(5)，1182-1192。  new window
16.Cramer, H.、Lauche, R.、Paul, A.、Dobos, G.(2012)。Mindfulness-based stress reduction for breast cancer-A systematic review and meta-analysis。Current Oncology，19(5)，e343-e352。  new window
17.Delle Fave, A.、Brdar, I.、Freire, T.、Vella-Brodrick, D.、Wissing, M. P.(2011)。The eudaimonic and hedonic components of happiness: Qualitative and quantitative findings。Social Indicators Research，100(2)，185-207。  new window
18.Galderisi, S.、Heinz, A.、Kastrup, M.、Beezhold, J.、Sartorius, N.(2015)。Toward a new definition of mental health。World Psychiatry，14(2)，231-233。  new window
19.Garland, E. L.、Farb, N. A.、Goldin, P. R.、Fredrickson, B. L.(2015)。Mindfulness broadens awareness and builds eudaimonic meaning: A process model of mindful positive emotion regulation。Psychological Inquiry，26(4)，293-314。  new window
20.Garland, E. L.、Roberts-Lewis, A.、Tronnier, C. D.、Graves, R.、Kelley, K.(2016)。Mindfulness-oriented recovery enhancement versus CBT for co-occurring substance dependence, traumatic stress, and psychiatric disorders: Proximal outcomes from a pragmatic randomized trial。Behaviour Research and Therapy，77，7-16。  new window
21.Gauthier, T.、Meyer, R. M. L.、Grefe, D.、Gold, J. I.(2015)。An on-the-job mindfulness-based intervention for pediatric ICU nurses: A pilot。Journal of Pediatric Nursing，30(2)，402-409。  new window
22.Kolahkaj, B.、Zargar, F.(2015)。Effect of mindfulness-based stress reduction on anxiety, depression and stress in women with multiple sclerosis。Nursing and Midwifery Studies，4(4)，e29655。  new window
23.Huang, J.、Shi, L.(2016)。The effectiveness of mindfulnessbased stress reduction (MBSR) for survivors of breast cancer: Study protocol for a randomized controlled trial。Trials，17，209。  new window
24.Lengacher, C. A.、Kip, K. E.、Reich, R. R.、Craig, B. M.、Mogos, M.、Ramesar, S.、Pracht, E.(2015)。A cost-effective mindfulness stress reduction program: A randomized control trial for breast cancer survivors。Nursing Economic，33(4)，210-218。  new window
25.Machado, L.、Tavares, H.、Petribú, K.、Zilberman, M.、Torres, R. F.、Cantilino, A.(2015)。Happiness and health in psychiatry: What are their implications?。Archives of Clinical Psychiatry (São Paulo)，42(4)，100-110。  new window
26.Ricard, M.(2011)。The Dalai Lama: Happiness through wisdom and compassion。International Journal of Wellbeing，1(2)，274-290。  new window
27.Oishi, S.、Graham, J.、Kesebir, S.、Galinha, I. C.(2013)。Concepts of happiness across time and cultures。Personality and Social Psychology Bulletin，39(5)，559-577。  new window
28.Watson, N. N.、Black, A. R.、Hunter, C. D.(2016)。African American women's perceptions of mindfulness meditation training and gendered race-related stress。Mindfulness，7(5)，1034-1043。  new window
29.Singh, N. N.、Lancioni, G. E.、Karazsia, B. T.、Chan, J.、Winton, A. S. W.(2016)。Effectiveness of caregiver training in mindfulness-based positive behavior support (MBPBS) vs. training-as-usual (TAU): A randomized controlled trial。Frontiers in Psychology，7，1549。  new window
30.Zainal, N. Z.、Booth, S.、Huppert, F. A.(2013)。The efficacy of mindfulness-based stress reduction on mental health of breast cancer patients: A meta-analysis。Psycho-Oncology，22(7)，1457-1465。  new window
31.Tang, Yi-yuan、Hölzel, Britta K.、Posner, Michael I.(2015)。The Neuroscience of Mindfulness Meditation。Nature Reviews Neuroscience，16(4)，213-225。  new window
32.Veenhoven, Ruut(2008)。Healthy happiness: effects of happiness on physical health and the consequences for preventive health care。Journal of Happiness Studies，9(3)，449-469。  new window
33.張仁和、林以正、黃金蘭(20110400)。中文版「止觀覺察注意量表」之信效度分析。測驗學刊，專刊，235-260。new window  延伸查詢new window
34.Shapiro, S. L.、Carlson, L. E.、Astin, J. A.、Freedman, B.(2006)。Mechanisms of mindfulness。Journal of Clinical Psychology，62(3)，373-386。  new window
35.Hofmann, Stefan G.、Sawyer, Alice T.、Witt, Ashley A.、Oh, Diana(2010)。The effect of mindfulness- based therapy on anxiety and depression: A meta-analytic review。Journal of Consulting and Clinical Psychology，78(2)，169-183。  new window
36.Neff, Kristin D.(2003)。Self-compassion: An alternative conceptualization of a healthy attitude toward oneself。Self and Identity，2(2)，85-101。  new window
圖書
1.Kabat-Zinn, Jon(1990)。Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness: How to cope with stress, pain and illness using mindfulness meditation。Delacorte。  new window
 
 
 
 
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