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題名：正念減壓的根源與作用機轉：一個佛教學的觀點
書刊名：新世紀宗教研究
作者：溫宗堃
作者(外文)：Wen, Tzung-kuen
出版日期：2013
卷期：12:2
頁次：頁27-48
主題關鍵詞：正念減壓；正念；內觀；上座部；禪宗；MBSR；Mindfulness；Vipassanā；Theravāda；Zen
原始連結：連回原系統網址new window
相關次數：
  • 被引用次數被引用次數:期刊(8) 博士論文(3) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:7
  • 共同引用共同引用:7
  • 點閱點閱:51
此文探討當今流行於西方的正念減壓（MBSR）課程之佛法源頭，和其所以能夠促進人類身心健康的作用機轉。文章首先指出正念減壓的歷史源流。接著，具體描述正念減壓所教授的正念練習的兩個構成要素：上座部佛教的「內觀」和東亞大乘佛教的「禪」。文章的最後則依據上座部阿毘達磨的理論架構，闡述正念減壓之所以能夠有效促進身心健康、改善身心疾患的作用機轉。
This article aims to investigate the Buddhist origins of Mindfulness-based Stress Reduction (MBSR) currently prevalent in the West, and the mechanisms through which MBSR contributes to mental and physical health of human beings. It first discusses the historical origins of MBSR. Then it explores in detail the two major elements which constitute mindfulness practices as taught in MBSR, that is, the teaching of ”insight meditation” (vipassanā) in Theravāda Buddhism and the teaching of ”Zen/Chan meditation” in East Asian Buddhism. Toward the end of this article, it examines, from the perspective of Thearvādin Abhidhamma, the mechanisms through which MBSR improve effectively human health and heal mental and physical disorders.
期刊論文
1.喬．卡巴金、溫宗堃(20130400)。關於MBSR的起源、善巧方便與地圖問題的一些思考。福嚴佛學研究，8，187-214。new window  延伸查詢new window
2.溫宗堃(2012)。二十一世紀正念禪修的傳承者--馬哈希內觀傳統及其在台灣的發展。福嚴佛學研究，6，217-232。new window  延伸查詢new window
3.Grabovac, Andrea D.、Lau, Mark A.、Willett, Brandilyn R.(2011)。Mechanisms of mindfulness: a Buddhist psychological model。Mindfulness，2(3)，154-166。  new window
4.King, Winston L.(1970)。A Comparison of Theravāda and Zen Buddhist Meditation Methods and Goals。History of Religions，9(4)，304-315。  new window
5.Bodhi, Bhikkhu(2011)。What Does Mindfulness Really Mean? A Canonical Perspective。Contemporary Buddhism: An Interdisciplinary Journal，12(1)，19-39。  new window
6.Gethin, Rupert(2011)。On Some Definitions of Mindfulness。Contemporary Buddhism，12(1)，263-279。  new window
7.Kabat-Zinn, Jon(2011)。Some Reflections on the Origins of MBSR, Skillful Means, and the Trouble with Maps。Contemporary Buddhism，12(1)，281-306。  new window
8.溫宗堃(20060500)。佛教禪修與身心醫學--正念修行的療癒力量。普門學報，33，9-49。  延伸查詢new window
9.Chiesa, Alberto、Malinowski, Peter(2011)。Mindfulness-Based Approaches: Are They All the Same?。Journal of Clinical Psychology，67(4)，404-424。  new window
圖書
1.Kabat-Zinn, Jon、胡君梅、黃小萍(2013)。正念療癒力：八週找回平靜、自信與智慧的自己。野人文化。  延伸查詢new window
2.Kabat-Zinn, Jon、陳德中、溫宗堃(2013)。正念減壓初學者手冊。張老師文化事業股份有限公司。  延伸查詢new window
3.Siegel, Ronald D、李迎潮、李孟潮(2011)。正念之道：每天解脫一點點。北京：中國輕工業出版社。  延伸查詢new window
4.Fronsdal, Gil(1998)。Insight meditation in the united states: life, liberty, and the pursuit of happiness。The Faces of Buddhism in America.。Berkeley and Los Angeles：University of California Press。  new window
5.Janakabhivamsa, Ashin(1999)。Abhidhamma in Daily Life.。Yangon：International Theravada Buddhist Missionary University。  new window
6.Kabat-Zinn, Jon.(1990)。Full Catastrophe Living。New York：Dell Publishing。  new window
7.Kabat-Zinn, Jon(2005)。Coming to our senses: Healing the world and ourselves through mindfulness。New York：Hyperion。  new window
8.Ratnayaka, Shanta(1970)。Zen is the theravada branch of buddhism in mahayana countries.。Buddhist Studies in Honour of Walpola Rahula.。London：Gordon。  new window
9.Santorelli, Saki F.(2004)。Guidelines for assessing the qualifications of mindfulness-based stress reduction (mbsr) providers。Mindfulness-Based Stress Reduction (MBSR) Professional Education and Training: MBSR Curriculum and Supporting Materials。Center for Mindfulness：University of Massachusetts Medical School。  new window
10.Santorelli, Saki F.(2011)。Mindfulness-based stress reduction (mbsr) teachers: qualification and recommended guidelines for mbsr teachers。Mindfulness-Based Stress Reduction (MBSR) Professional Education and Training: MBSR Curriculum and Supporting Materials。Center for Mindfulness：University of Massachusetts Medical School.。  new window
11.Stahl, Bob、Goldstein, Elisha(2010)。A Mindfulness-Based Stress Reduction Workbook。Oakland, CA：New Harbinger Publications。  new window
12.Walpola, Rahula(1979)。Zen and the taming of the bull: belief comparison of theravada and zen。Studies in Pali and Buddhism: A Memorial Volume in Honor of Bhikkhu Jagdish Kashyap。Delhi：B.R. Publihing Corporation。  new window
13.Kabat-Zinn, Jon、Santorelli, Saki F.(2011)。Principles and standards of practice for trainers of mbsr teachers。Mindfulness-Based Stress Reduction (MBSR) Professional Education and Training: MBSR Curriculum and Supporting Materials。Center for Mindfulness：University of Massachusetts Medical School。  new window
14.菩提比丘、尋法比丘中(2000)。阿毘達摩概要精解。高雄：正覺學會。  延伸查詢new window
15.Kabat-Zinn, Jon、雷叔雲(2008)。當下，繁花盛開。臺北：心靈工坊。  延伸查詢new window
16.Stahl, Bob、Goldstein, Elisha、雷叔雲(2012)。減壓，從一粒葡萄乾開始：正念減壓療法練習手冊。心靈工坊。  延伸查詢new window
其他
1.Kabat(2002)。At home in our body: an interview with jon kabat-zinn，http://www.tricycle. com/onpractice/pain-without-suffering?page=0,1， 2012/10/01。  new window
圖書論文
1.Kabat-Zinn, J.、莎朗・沙茲堡(1998)。正念的藥方。情緒療癒。立緒文化。  延伸查詢new window
 
 
 
 
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