本研究目的旨在探討高中桌球運動代表隊選手睡眠品質之現況，結果將提供桌球教練與選手參考。以104年自由盃中學組團體桌球錦標賽選手為對象，研究工具為匹茲堡睡眠品質量表（Pittsburgh Sleep Quality Index, PSQI），測驗所得數據以SPSS for windows 18.0套裝統計軟體處理，以描述統計、卡方檢定、二因子變異數與Scheffe多重比較等方法進行分析，顯著水準定為α=.05。結果：一、選手分佈以北部最多45.3%、中部36.8%，南部17.9%最少，選手平均球齡為7.5±2.5年。二、平時訓練上以每週6.1±1.3次、每次5.3±1.1小時，運動強度在70－80%為主。三、男選手睡眠總分為5.7±2.7分、女選手為6.4±2.6分。四、北部選手的睡眠品質與中部和南部選手有顯著的差異。結論：高中女子桌球選手在睡眠時數、睡眠潛伏期、睡眠困擾、自評睡眠品質與白天功能障礙等五項睡眠品質評估上都比男選手差，若以地區分佈上來看，北部選手的睡眠品質明顯比中部和南部的選手差。因此，本研究結果應可提供高中桌球教練在未來擬訂訓練計畫或訓練上之參考。

This study was to investigate the status of the sleep quality in high school sports team table tennis athletes. The results will provide the reference for the table tennis coaches and athletes. The participative of this study including the athletes of the table tennis in 104 Freedom Cup with high school groups. Data was analyzed using SPSS for windows 18.0 system for descriptive statistics, Chi-square test, Two-way ANOVA and Scheffe multiple comparison analysis, significance difference is α=.05. The results are as follows: 1) The distribution area of the athletes is northern 45.3%, central 36.8%, and southern 17.9%, average has been playing for 7.5±2.5 years. 2) The training usually 6.1±1.3 times per week, every 5.3±1.1 hours, and the exercise intensity at 70-80%. 3) The sleep score of male athletes was 5.7±2.7, female athletes was 6.4±2.6. 4) There is a significantly difference between the northern area and central or southern area athletes in the sleep quality. Conclusion: High School female table tennis athletes in sleep duration, sleep latency, sleep disturbance, subjective sleep quality and daytime dysfunction was poor than male athletes. In the distribution of area, northern athletes have a poor sleep quality than central or southern athletes. Therefore, high school sports coach should to reference the results of this study in the future training programs.