本研究主要的目的在編製一份具有良好信、效度的休閒運動阻礙量表，研究方法 分為二個部分，一為質的研究，透過深度訪談以開放式問卷請受試者驢列休閒運動阻礙的因 素，經由歸納分類初編完成休閒運動阻礙量表；另一為量的研究：以中部地區十二所大專院 校的 979 位學生進行施測，以項目分析了解其鑑別度， 得知均是有效題，另以探索性因素 分析發展出四個構面，分別為「經驗阻礙」、「機會阻礙」、「社會阻礙」及「個體阻礙」 ，因素負荷量介於.532 ∼.806 之間，四個因素累積的解釋變異量為 63.231%，各分量表內 部一致性係數為.8262 ∼.9035，顯示本量表具有良好的建構效度及信度。

　　　　　This article describes the contrivance of a recreational sport constraints scale with in controvertible reliability and validity. Two studies, the qualitative and the quantitative analyses were examined. In the qualitative study, a recreational sport constraints scale was created by means of inducing and categorizing in-depth interviews with students and answers of open-ended questionnaires. In the quantitative study, the discrimination was found by the item analysis among 979 samples of students employed by experiments from 12 colleges in the central Taiwan, while four aspects significantly developed by the explanatory factor analysis were the constraints of experience, opportunity, society and individual. Given that the factor loading is between.532 ∼.806, the explanatory cumulative is 63.231% and the Cronbach α coefficient is between .8262 ∼.9035, the findings of the study suggest that the new denies manifests itself in both high constructive validity and reliability.