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題名：射箭選手之正念傾向、心理技能與心理韌性
書刊名：臺灣運動心理學報
作者：吳聰義 引用關係／吳治翰／粘瑞狄／張怡潔／張育愷 引用關係
作者(外文)：Wu, Tsung-yi／Wu, Chih-han／Nien, Jui-ti／Chang, Yi-chieh／Chang, Yu-kai
出版日期：2018
卷期：18:1
頁次：頁43-57
主題關鍵詞：準確性運動；心理素質；心理技能訓練；Precise sports；Psychological characteristics；Psychological skills training
原始連結：連回原系統網址new window
相關次數：
  • 被引用次數被引用次數:期刊(9) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:9
  • 共同引用共同引用:111
  • 點閱點閱:6
目的：本研究旨在探討射箭選手的正念傾向、心理技能、與心理韌性之間的關係。方法：參與者為101位大學射箭選手(男生66位，女生35位)，依照止觀覺察注意量表將參與者分為四種不同正念傾向，比較不同正念傾向者在心理技能與心理韌性上的差異。結果：正念傾向與專注力、積極奮鬥、抗壓性、與忍受傷痛有正相關。高正念傾向的射箭選手在壓力處理、專注力、自信心、積極奮鬥、抗壓性有較高的得分。結論：射箭選手的正念傾向與心理技能、心理韌性有正向關聯，建議教練在日常訓練中可以加入正念訓練，提升選手的心理素質，進而促進運動表現。
Purpose: This study examined the associations of different dispositional mindfulness with mental skills and mental toughness in archers. Method: One-hundred and one collegiate archers (66 males, 35 females) were recruited as participants. According to the assessment of the Mindfulness Attention Awareness Scale, the participants were divided into four levels of dispositional mindfulness. Further analyses were conducted to explore the differences in athletic psychological skills and mental toughness between different levels of dispositional mindfulness. Results: The mindfulness exhibited positive correlations with two domains of mental toughness and concentration skills. Besides, individuals who had a higher level of dispositional mindfulness exhibited better capacities of coping with adversity, concentration, confidence, as well as self-effort and anti-pressure. Conclusion: The findings suggest that there is a positive relation between dispositional mindfulness and sport-related mental states. In the future, perhaps these outcomes can encourage coaches to incorporate mindfulness into daily training for optimizing athletes' mental states which can be facilitative to sport performance.
期刊論文
1.Geschwind, N.、Peeters, F.、Drukker, M.、Van Os, J.、Wichers, M.(2011)。Mindfulness training increases momentary positive emotions and reward experience in adults vulnerable to depression: A randomized controlled trial。Journal of Consulting and Clinical Psychology，79(5)，618-628。  new window
2.Thompson, R. W.、Kaufman, K. A.、De Petrillo, L. A.、Glass, C. R.、Arnkoff, D. B.(2011)。One year follow-up of mindful sport performance enhancement (MSPE) with archers, golfers, and runners。Journal of Clinical Sport Psychology，5(2)，99-116。  new window
3.Sheard, M.(2009)。A cross-national analysis of mental toughness and hardiness in elite university rugby league teams。Perceptual and Motor Skills，109(1)，213-323。  new window
4.Weissensteiner, J. R.、Abemethy, B.、Farrow, D.、Gross, J.(2012)。Distinguishing psychological characteristics of expert cricket batsmen。Journal of Science and Medicine in Sport，15(1)，74-79。  new window
5.Grossbard, J. R.、Cumming, S. P.、Standage, M.、Smith, R. E.、Smoll, F. L.(2007)。Social desirability and relations between goal orientations and competitive trait anxiety in young athletes。Psychology of Sport and Exercise，8(4)，491-505。  new window
6.Jones, G.、Hanton, S.、Connaughton, D.(2002)。What is this thing called mental toughness? An investigation of elite sport performers。Journal of Applied Sport Psychology，14(3)，205-218。  new window
7.Kaufman, K. A.、Glass, C. R.、Arnkoff, D. B.(2009)。Evaluation of mindful sport performance enhancement (MSPE): A new approach to promote flow in athletes。Journal of Clinical Sport Psychology，3(4)，334-356。  new window
8.洪巧菱、洪聰敏(20090600)。影響運動表現的心理因素。國民體育季刊，38(2)=158，62-68。  延伸查詢new window
9.陳龍弘、張文馨、張硯評(20150600)。正向心理學與運動心理學的相逢。體育學報，48(2)，123-138。new window  延伸查詢new window
10.彭譯箴(20150900)。正念與運動表現：賽前狀態焦慮的中介效應。臺大體育學報，29，1-13。new window  延伸查詢new window
11.Zhang, C. Q.、Si, G.、Duan, Y.、Lyu, Y.、Keatley, D. A.、Chan, D. K. C.(2016)。The effects of mindfulness training on beginners' skill acquisition in dart throwing: A randomized controlled trial。Psychology of Sport and Exercise，22，279-285。  new window
12.Gooding, A.、Gardner, F. L.(2009)。An investigation of the relationship between mindfulness, preshot routine, and basketball free throw percentage。Journal of Clinical Sport Psychology，3(4)，303-319。  new window
13.吳聰義、姜義村(20110600)。我國因應國際射箭局點系統新制之探討。運動研究，20(1)，10-19。new window  延伸查詢new window
14.邱玉惠、季力康(2001)。運動心理技能量表編制。臺灣運動心理學報，1，21-45。new window  延伸查詢new window
15.莊欣耘、季力康(20170300)。正念與高爾夫推桿表現之關係。運動教練科學，45，55-66。new window  延伸查詢new window
16.陳美綺、洪聰敏(20161200)。射箭隊的運動心理介入。運動表現期刊，3(2)，55-62。new window  延伸查詢new window
17.溫延傑(20110800)。不同背景變項之大專網球選手運動心理堅韌性之研究。休閒運動期刊，10，123-134。  延伸查詢new window
18.盧俊宏、余清芳、余致萱(20160300)。止觀心理訓練在體育與運動情境的研究與應用。中華體育季刊，30(1)=116，31-38。new window  延伸查詢new window
19.Abdul Rafeeque, T. C.、Sultana, D.(2016)。Mediating role of mindfulness on the relationship between mental toughness and athletics performance of Inter university track and field athletes。International Journal of Physical Education, Sports and Health，3(2)，4-7。  new window
20.Bao, X.、Xue, S.、Kong, F.(2015)。Dispositional mindfulness and perceived stress: The role of emotional intelligence。Personality and Individual Differences，78，48-52。  new window
21.Brisbon, N. M.、Lachman, M. E.(2017)。Dispositional mindfulness and memory problems: The role of perceived stress and sleep quality。Mindfulness，8(2)，379-386。  new window
22.Daubenmier, J.、Hayden, D.、Chang, V.、Epel, E.(2014)。It's not what you think, it's how you relate to it: Dispositional mindfulness moderates the relationship between psychological distress and the cortisol awakening response。Psychoneuroendocrinology，48，11-18。  new window
23.Gard, T.、Hölzel, B. K.、Sack, A. T.、Hempel, H.、Lazar, S. W.、Vaitl, D.、Ott, U.(2012)。Pain attenuation through mindfulness is associated with decreased cognitive control and increased sensory processing in the brain。Cerebral Cortex，22，2692-2702。  new window
24.Gross, Mike、Moore, Zella E.、Gardner, Frank L.、Wolanin, Andrew T.、Pess, Rachel、Marks, Donald R.(2018)。An empirical examination comparing the Mindfulness-Acceptance-Commitment approach and Psychological Skills Training for the mental health and sport performance of female student athletes。International Journal of Sport and Exercise Psychology，16(4)，431-451。  new window
25.Jha, A. P.、Morrison, A. B.、Dainer-Best, J.、Parker, S.、Rostrup, N.、Stanley, E. A.(2015)。Minds "at attention": Mindfulness training curbs attentional lapses in military cohorts。PLoS One，10(2)。  new window
26.Lutz, J.、Herwig, U.、Opialla, S.、Hittmeyer, A.、Jäncke, L.、Rufer, M.、Brühl, A. B.(2014)。Mindfulness and emotion regulation: An fMRI study。Social Cognitive and Affective Neuroscience，9，776-785。  new window
27.Parto, M.、Besharat, M. A.(2011)。Mindfulness, psychological well-being and psychological distress in adolescents: Assessing the mediating variables and mechanisms of autonomy and self-regulation。Procedia-Social and Behavioral Sciences，30，578-582。  new window
28.Raes, F.、Griffith, J. W.、van der Gucht, K.、Williams, J. M. G.(2014)。School-based prevention and reduction of depression in adolescents: A cluster-randomized controlled trial of a mindfulness group program。Mindfulness，5，477-486。  new window
29.Walker, S. P.(2016)。Mindfulness and mental toughness among provincial adolescent female hockey players。The South African Journal of Sports Medicine，28(2)，46-50。  new window
30.Zeidan, F.、Johnson, S. K.、Diamond, B. J.、David, Z.、Goolkasian, P.(2010)。Mindfulness meditation improves cognition: Evidence of brief mental training。Consciousness and Cognition，19(2)，597-605。  new window
31.Brown, K. W.、Ryan, R. M.(2003)。The benefits of being present: Mindfulness and its role in psychological well-being。Journal of Personality and Social Psychology，84(4)，822-848。  new window
32.Jha, A. P.、Krompinger, J.、Baime, M. J.(2007)。Mindfulness training modifies subsystems of attention。Cognitive, Affective, & Behavioral Neuroscience，7(2)，109-119。  new window
33.Kabat-Zinn, J.、Lipworth, L.、Burney, R.(1985)。The clinical use of mindfulness meditation for the self-regulation of chronic pain。Journal of Behavioral Medicine，8(2)，163-190。  new window
34.Smith, Ronald E.、Schutz, Robert W.、Smoll, Frank L.、Ptacek, J. T.(1995)。Development and validation of a multidimensional measure of sport-specific psychological skills: The athletic coping skills inventory-28。Journal of Sport and Exercise Psychology，17(4)，379-398。  new window
35.Tang, Yi-yuan、Hölzel, Britta K.、Posner, Michael I.(2015)。The Neuroscience of Mindfulness Meditation。Nature Reviews Neuroscience，16(4)，213-225。  new window
36.Wegner, D. M.(1994)。Ironic processes of mental control。Psychological Review，101(1)，34-52。  new window
37.張仁和、林以正、黃金蘭(20110400)。中文版「止觀覺察注意量表」之信效度分析。測驗學刊，專刊，235-260。new window  延伸查詢new window
38.彭譯箴、沈緯鈞(20160300)。運動正念量表之中文化與修訂。體育學報，49(1)，39-57。new window  延伸查詢new window
39.Jones, G.、Hanton, S.、Connaughton, D.(2007)。A framework of mental toughness in the world's best performers。The Sport Psychologist，21(2)，243-264。  new window
學位論文
1.黃崇儒(2004)。運動心理堅韌性概念的建構與測量(博士論文)。國立臺灣師範大學。new window  延伸查詢new window
圖書
1.Beswick, B.(2000)。Focused for soccer。Champaign, IL：Human Kinetics。  new window
 
 
 
 
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