本研究旨在探討台灣中部地區大專校院學生其身心健康狀況、生活形態與生活滿意之特徵、差異、相關及因果關係等情形，研究方法係透過問卷調查法，以結構式問卷採封閉式問答方式收集研究樣本，利用便利取樣方法共收集有效樣本共計529份，有效問卷回收率為88.2%，為達本研究之目的及驗證研究假設之需，分別以描述性統計、探索性因素分析、信度分析、變異數分析、皮爾森績差相關分析及逐步迴歸分析等方法進行資料處理，研究結果發現：女性、沒有運動習慣、有飲酒習慣及睡眠時間在六小時的大學生，在心理健康及生理健康層面的反應較不佳，另外，有運動習慣、沒有抽菸習慣及睡眠時間在八小時的大學生，在生活滿意層面較好，身心健康狀況與生活滿意呈現負相關，身心健康狀況與生活滿意之間具有負向的影響，最後，根據研究結果提出結論與建議及管理意涵。

The purpose of this study is to explore life style, life satisfaction as well as physical and mental health of college students in central Taiwan. Data was collected via questionnaire survey. Structural questionnaires with closed question items were distributed by convenience sampling. 529 valid questionnaires were received with a response rate of 88.2%. Data was then analyzed by descriptive statistics, exploratory factor analysis, reliability test, variance analysis, correlation analysis and Pearson regression analysis. The results revealed female, no regular exercise habits, with habitual drinking, and sleep time of six perceived worse on physical and mental health among college students. Moreover, respondents with regular exercise habits, no smoking habit and sleep time of eight perceived better life satisfaction. On the other hand, negative relationship was found between physical and mental health and life satisfaction. Namely, health condition of physical and mental has negative affect on life satisfaction. Finally, conclusions and managerial implications were suggested based on the research results.