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題名：一種新的嘗試：正向心理學取向正念方案的介紹與評論
書刊名：輔導季刊
作者：鄭曉楓 引用關係
作者(外文)：Cheng, Hsiao-feng
出版日期：2018
卷期：54:2
頁次：頁1-14
主題關鍵詞：正念；正向心理學；正念優勢練習方案；正向正念方案；MBSP；PMP
原始連結：連回原系統網址new window
相關次數：
  • 被引用次數被引用次數:期刊(4) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:4
  • 共同引用共同引用:21
  • 點閱點閱:9
正向心理學為一門增進所有人類幸福與快樂的科學，強調人們應致力於追求有價值與意義的生活。正念方案的設計起始於降低憂鬱症狀，逐漸傾向結合多元方法於促進身心健康。本文以正向心理介入（positive psychology interventions, PPIs）為基礎，介紹正向心理學與正念結合之處遇，正念優勢練習方案（mindfulness-based strengths practice program, MBSP）與正向正念方案（positive mindfulness program, PMP）。正向心理學取向正念含帶預防的觀點－所有人受惠，提升了正念的可近和親切性，使正念成為個人追求幸福快樂的實用方法，以及美好生活方式的一部分。正向心理學也因正念的融入而更加強化其核心概念：無論何時、何地或任何人，快樂能實踐於每一個真實的片刻。正念與正向心理學雖為不同的內涵，但所欲追求的目標有高度的同質性，兩者結合是一種發揮相輔相成的嘗試。值得提醒的是，複合式的處遇必須釐清其背後的理論基礎與真正目的，再透過研究不斷的累積與修正，才能發揮實質效益。
期刊論文
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2.Geschwind, N.、Peeters, F.、Drukker, M.、Van Os, J.、Wichers, M.(2011)。Mindfulness training increases momentary positive emotions and reward experience in adults vulnerable to depression: A randomized controlled trial。Journal of Consulting and Clinical Psychology，79(5)，618-628。  new window
3.Hölzel, B. K.、Lazar, S. W.、Gard, T.、Schuman-Olivier, Z.、Vago, D. R.、Ott, U.(2011)。How does mindfulness meditation work? Proposing mechanisms of action from a conceptual and neural perspective。Perspectives on Psychological Science，6(6)，537-559。  new window
4.Bach, P.、Hayes, S. C.(2002)。The Use of Acceptance and Commitment Therapy to Prevent the Rehospitalization of Psychotic Patients: A Randomized Controlled Trial。Journal of Consulting and Clinical Psychology，70(5)，1129-1139。  new window
5.溫宗堃(20131200)。正念減壓的根源與作用機轉：一個佛教學的觀點。新世紀宗教研究，12(2)，27-48。new window  延伸查詢new window
6.Grossman, P.、Tiefenthaler-Gilmer, U.、Raysz, A.、Kesper, U.(2007)。Mindfulness training as an intervention for fibromyalgia: evidence of postintervention and 3-year follow-up benefits in well-being。Psychotherapy and Psychosomatics，76(4)，226-233。  new window
7.Baer, R. A.、Smith, G. T.、Lykins, E.、Button, D.、Krietemeyer, J.、Sauer, S.、Williams, J. M. G.(2008)。Construct validity of the five facet mindfulness questionnaire in meditating and nonmeditating samples。Assessment，15(3)，329-342。  new window
8.Carmody, J.、Baer, R. A.(2008)。Relationships between mindfulness practice and levels of mindfulness, medical and psychological symptoms and well-being in a mindfulness-based stress reduction program。Journal of Behavioral Medicine，31(1)，23-33。  new window
9.Shapiro, D. H.(1992)。A preliminary study of long term meditators: Goals, effects, religious orientation, cognitions。Journal of Transpersonal Psychology，24(1)，23-39。  new window
10.Bédard, M.、Felteau, M.、Mazmanian, D.、Fedyk, K.、Klein, R.、Richardson, J.、Minthorn-Biggs, M. B.(2003)。Pilot evaluation of a mindfulness-based intervention to improve quality of life among individuals who sustained traumatic brain injuries。Disability and Rehabilitation，25(13)，722-731。  new window
11.Bolier, L.、Haverman, M.、Westerhof, G. J.、Riper, H.、Smit, F.、Bohlmeijer, E.(2013)。Positive psychology interventions: a meta-analysis of randomized controlled studies。BMC Public Health，13(1)，(119)1-(119)20。  new window
12.黃鳳英、吳昌衛、釋惠敏、釋果暉、趙一平、戴志達(20150900)。「臺灣版五因素正念量表」之信效度分析。測驗學刊，62(3)，231-260。new window  延伸查詢new window
13.Brown, K. W.、Ryan, R. M.(2003)。The benefits of being present: Mindfulness and its role in psychological well-being。Journal of Personality and Social Psychology，84(4)，822-848。  new window
14.Krentzman, A. R.(2013)。Review of the Application of Positive Psychology to Substance Use, Addiction, and Recovery Research。Psychology of Addictive Behaviors，27(1)，151-165。  new window
15.鄭雅之、黃淑玲(20160800)。正念培育歷程初探。中華輔導與諮商學報，46，63-91。new window  延伸查詢new window
16.Sin, N. L.、Lyubomirsky, S.(2009)。Enhancing well-being and alleviating depressive symptoms with positive psychology interventions: A practice-friendly meta-analysis。Journal of Clinical Psychology，65(5)，467-487。  new window
17.Hart, Rona、Ivtzan, Itai、Hart, Dan(2013)。Mind the gap in mindfulness research: A comparative account of the leading schools of thought。Review of General Psychology，17(4)，453-466。  new window
18.Ivtzan, I.、Gardner, H. E.、Smailova, Z.(2011)。Mindfulness meditation and curiosity: The contributing factors to wellbeing and the process of closing the self-discrepancy gap。International Journal of wellbeing，1(3)，316-327。  new window
19.Ivtzan, I.、Niemiec, R. M.、Briscoe, C.(2016)。A study investigating the effects of Mindfulness-Based Strengths Practice (MBSP) on well-being。International Journal of Wellbeing，6(2)，1-13。  new window
20.Zautra, A. J.、Davis, M. C.、Reich, J. W.、Nicassario, P.、Tennen, H.、Finan, P.、Irwin, M. R.(2008)。Comparison of cognitive behavioral and mindfulness meditation interventions on adaptation to rheumatoid arthritis for patients with and without history of recurrent depression。Journal of Consulting and Clinical Psychology，76，408-421。  new window
21.Falkenström, F.(2010)。Studying mindfulness in experienced meditators: A quasi experimental approach。Personality and Individual Differences，48(3)，305-310。  new window
22.Ivtzan, I.、Young, T.、Martman, J.、Jeffrey, A.、Lomas, T.、Hart, R.、Eiroa-Orosa, F. J.(2016)。Integrating mindfulness into positive psychology: A randomised controlled trial of an online positive mindfulness program。Mindfulness，7(6)，1396-1407。  new window
23.Kashdan, T. B.、McKnight, P. E.、Fincham, F. D.、Rose, P.(2011)。When curiosity breeds intimacy: Taking advantage of intimacy opportunities and transforming boring conversations。Journal of Personality，79，1369-1401。  new window
24.Kashdan, T. B.、Rottenberg, J.、Disabato, D. J.、Goodman, F. R.、Begovic, E.(2015)。Lumping and splitting in the study of meaning in life: Thoughts on surfing, surgery, scents, and sermons。Psychological Inquiry，26(4)，336-342。  new window
25.Lindsay, E. K.、Creswell, J. D.(2015)。Back to the basics: How attention monitoring and acceptance stimulate positive growth。Psychological Inquiry，26(4)，343-348。  new window
26.Martínez-Martí, M. L.、Avia, M. D.、Hernández-Lloreda, J.(2014)。Appreciation of beauty training: A web based intervention。Journal of positive psychology，9(6)，477-481。  new window
27.Sharp, J. E.、Niemiec, R. M.、Lawrence, C.(2016)。Using mindfulness-based strengths practices with gifted populations。Gifted Education International，33(2)，131-144。  new window
28.Vago, D. R.、Silbersweig, David A.(2012)。Self-awareness, self-regulation, and self-transcendence (S-ART): A framework for understanding the neurobiological mechanisms of mindfulness。Frontiers in Human Neuroscience，6(296)，1-30。  new window
29.Witkiewitz, K.、Warner, K.、Sully, B.、Barricks, A.、Stauffer, C.、Thompson, B. L.、Luoma, J. B.(2014)。Randomized trial comparing mindfulness-based relapse prevention with relapse prevention for women offenders at a residential addiction treatment center。Substance Use & Misuse，49(5)，536-546。  new window
30.Kabat-Zinn, Jon(1982)。An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results。General Hospital Psychiatry，4(1)，33-47。  new window
31.Brown, Kirk Warren、Ryan, Richard M.、Creswell, J. David(2007)。Mindfulness: Theoretical foundations and evidence for its salutary effects。Psychological Inquiry，18(4)，211-237。  new window
32.Grossman, Paul、Niemann, Ludger、Schmidt, Stefan、Walach, Harald(2004)。Mindfulness-Based Stress Reduction and Health Benefits: A Meta-Analysis。Journal of Psychosomatic Research，57(1)，35-43。  new window
33.Teasdale, John D.、Segal, Zindel V.、Williams, J. Mark G.、Ridgeway, Valerie A.、Soulsby, Judith M.、Lau, Mark A.(2000)。Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy。Journal of Consulting and Clinical Psychology，68(4)，615-623。  new window
34.Bishop, Scott R.、Lau, Mark、Shapiro, Shauna、Carlson, Linda、Anderson, Nicole D.、Carmody, James、Segal, Zindel V.、Abbey, Susan、Speca, Michael、Velting, Drew、Devins, Gerald(2004)。Mindfulness: A Proposed Operational Definition。Clinical Psychology: Science and Practice，11(3)，230-241。  new window
35.Shapiro, S. L.、Carlson, L. E.、Astin, J. A.、Freedman, B.(2006)。Mechanisms of mindfulness。Journal of Clinical Psychology，62(3)，373-386。  new window
36.Ryff, C. D.、Keyes, C. L. M.(1995)。The structure of psychological well-being revisited。Journal of Personality and Social Psychology，69(4)，719-727。  new window
37.Seligman, Martin E. P.、Csikszentmihalyi, Mihaly(2000)。Positive psychology: An introduction。American Psychologist，55(1)，5-14。  new window
38.Killingsworth, Matthew A.、Gilbert, Daniel T.(2010)。A Wandering Mind is an Unhappy Mind。Science，330(6006)。  new window
圖書
1.Kabat-Zinn, J.(1990)。Full Catastrophe Living: The Program of the Stress Reduction Clinic at the University of Massachusetts Medical Center。New York, NY：Delta。  new window
2.Sīlānanda, Venerable U.、賴隆彥(2017)。正念的四個練習。臺北市：橡樹林出版社。  延伸查詢new window
3.Ivtzan, I.、Lomas, T.(2016)。Mindfulness in positive psychology: The science of meditation and wellbeing。London：Routledge。  new window
4.Koch, S.、Leary, D. E.(1985)。A Century of psychology as science。New York, NY：McGraw-Hill。  new window
5.Brach, T.(2003)。Radical acceptance: Embracing your life with the heart of a Buddha。New York, NY：Bantam Books。  new window
6.Hanson, R.(2013)。Hardwiring happiness: The new brain science of contentment, calm, and confidence。New York, NY：Harmony。  new window
7.Kornfield, J.(2008)。The art of forgiveness, lovingkindness, and peace。New York, NY：Bantam Books。  new window
8.Langer, E.(2006)。On becoming an artist。New York, NY：Ballantine Books。  new window
9.Niemiec, R. M.(2014)。Mindfulness and character strengths: A practical guide to flourishing。Hogrefe Publishing。  new window
10.Smith, R.(1997)。The human sciences。New York, NY：Norton。  new window
11.Peterson, C.、Seligman, M. E. P.(2004)。Character strengths and virtues: A handbook and classification。Oxford University Press。  new window
其他
1.Mindfulness All-Party Parliamentary Group(2015)。Mindful Nation UK，http://www.themindfulnessinitiative.org.uk/mindful-nation-uk。  new window
2.Pawelski, J.(2008)。What does positive psychology mean by "positive"?，http://jamespawelski.com/2008/06/28/what-does-positivepsychology-mean-by-positive/。  new window
3.World Health Organization(2004)。Promoting mental health: Concepts, emerging evidence, practice (summary report)，Geneva：World Health Organization。，http://www.who.int/mental_health/evidence/en/promoting_mhh.pdf。  new window
圖書論文
1.Brown, K. W.、Cordon, S.(2009)。Toward a phenomenology of mindfulness: Subjective experience and emotional correlates。Clinical handbook of mindfulness。New York, NY：Springer。  new window
2.Niemiec, R. M.(2013)。VIA character strengths: Research and practice (the first 10 years)。Well-being and cultures: Perspectives on positive psychology。New York, NY：Springer。  new window
3.Niemiec, R. M.、Lissing, J.(2016)。Mindfulness-based strengths practice (MBSP) for enhancing well-being, managing problems, and boosting positive relationship。Mindfulness in positive psychology。New York, NY：Routledge。  new window
4.Parks, A. C.、Biswas-Diener, R.(2013)。Positive interventions: Past, present and future。Mindfulness, Acceptance, and Positive Psychology: The Seven Foundations of Well-Being。Oakland, California：Context Press。  new window
 
 
 
 
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