當今的生活與工作型態，凡事講求以目標為導向，注重效率與績效評估，忙碌與競爭為現代社會生活的寫照，現代人之身心與精神，因處於緊張狀態而常有緊迫的壓力感。因此，休閒對現代人而言，較以往時代更具調節與調劑身心之效用與需求性；本研究除探討休閒行為對於現代人身心靈健康之意義、目的、價值、及重要性外，並解析休閒行為對身心靈之正向作用，同時提出透過自我身心覺測方法，搭配不同類型之休閒活動，以調理身心狀態之概念，歸納出提升休閒效益之自我管理概念與理想身心狀態之特質內涵，期透過對休閒行為作用之整體深刻認知與自我身心覺測管理觀念之應用，使能有助於身心健康與提升休閒效益。

Life and work pattern today are goal-oriented, focusing on efficiency and performance evaluation. Being busy with severe competition is naturally the picture of a modern-day social life. People often feel a pressing stress as their status in body-mind-spirit tends to be tense. So for modern people, leisure has more efficacy of providing physical and mental adjustment and relaxation than in the past and is therefore more required. Besides discussing the meaning, purpose, value and importance of leisure behavior toward modern people's body and mind health and analyzing the positivity of leisure behavior on different dimensions of people's body-mind-spirit, this study also brings up the concept of adjusting one's body and mind status by different type of leisure activities through a self body and mind detection method. Conclusions and suggestions are made to promote the concept of self management on leisure benefit and to describe the quality featuring an ideal body and mind status, hoping that through an overall deep recognition on the function of leisure behavior and the application of the concept of self body and mind detection management, physical and mental status should be more healthy and leisure benefits be increased.